The Purpose of Exercising:
Exercising one's body is not necessary under normal circumstances. Man, like every other animal, was designed to live in nature, to breathe plenty of fresh air, and to engage in sufficient physical activity to maintain a healthy body. However, technological and economic advancements have resulted in an increasingly sedentary lifestyle that necessitates physical activity to maintain our bodies' health and strength.
The purpose of physical activity is not simply to demonstrate to ourselves that we can defy the ageing process, maintain a youthful appearance, or avoid a heart attack. Exercise also aids in the digestion of food and the elimination of physical and emotional impurities.
Additionally, it improves our firmness and suppleness, as well as our ability to handle stressful situations. The lymphatic system, in particular, is dependent on the daily movement of all body parts. It drains toxic and noxious substances from the connective tissues of the organs and muscles. Unlike blood, which has a heart to circulate throughout the body, lymph fluid lacks such a direct pumping device.
The lymphatic system is highly dependent on the breathing mechanism and our ability to use it effectively. When the diaphragm, the lungs' breathing muscle, extends into the abdomen, it exerts considerable pressure on the intestinal lymph vessels, squeezing their contents. This forces lymphatic fluid to flow through lymph ducts, such as the thoracic duct.
As a result, each inhalation and exhalation acts as an indirect lymphatic pump. Shallow breathing caused by a sedentary lifestyle (and intestinal congestion) impairs lymph drainage. Exercise has been shown to significantly improve lymphatic function and thus help prevent a variety of diseases.
Exercise in accordance with the Doshas: Exercise should be tailored to an individual's capacity and psycho-physiological body type. Vata types benefit most from simple forms of exercise such as walking, dancing, bicycling, taking short hikes, balancing, and stretching. Vatas benefit from yoga, Tai Chi, and Chi Kung.
Due to the fact that Vata types experience energy in bursts, they must be especially cautious not to overexert themselves. When their energy levels suddenly drop, they may feel depleted for an extended period of time. Frequently, this results in depression.
Pittas, by nature competitive, have more drive and energy than Vatas. They are generally dissatisfied with more conventional forms of exercise. They require a more goal-oriented exercise programme to achieve physical satisfaction. They do not, however, have boundless energy and are therefore better off exercising in moderation. Pittas are stimulated by mountain hiking, skiing, jogging, swimming, tennis, and other sports that instil a sense of accomplishment in them.
Kapha individuals are ideal candidates for an intense or moderately intense workout. Weightlifting, running, rowing, aerobics, long-distance bicycling, long-dance sessions, football, basketball, and tennis are all excellent activities for a Kapha. The steady energy of the Kapha type provides him with the endurance and stamina necessary to play long competitive games without feeling exhausted.
Excess Kapha congestion will be cleared through exercise, as will excess water and fat. Exercise also improves general circulation. This will leave him feeling revitalised and energized.
Exercise at less than 50% of your capacity, whatever that means to you, is not recommended. Exercise is not intended to demonstrate your capability to others, but to provide you with personal benefit and satisfaction. If you can run for 30 minutes without becoming exhausted, opt for 15 minutes.
Excessive fatigue during exercise defeats the purpose of the activity. Feeling refreshed, revitalized, and energized following the workout indicates that it was a success. Your exercise capacity will naturally increase over time.
A word of caution regarding aerobic exercise: According to the medical journal Lancet, aerobic exercise can result in deadly arterial clogging and heart disease in individuals who have never had heart trouble. According to The American Journal of Cardiology, jogging has also resulted in the deaths of some runners due to heart attacks. Their autopsies reveal that they died of severe coronary artery disease. Regular, strenuous exercise causes roughly the same amount of damage to the heart as continuous stress does.
The heart is constantly under attack as a result of excessive exercise sessions. Marathon runners are known to lose muscle mass throughout their bodies, including the heart. Many have died moments after crossing the finish line. On the other hand, sprinters develop healthy muscles and a strong heart.
Excessive weight training can be just as detrimental. This results in abnormally enlarged, bloated muscle fibers that become dysfunctional and more susceptible to injury. Oversized muscles constantly consume a large amount of precious energy (complex sugar reserves), which your body requires for more vital functions. Additionally, weight training adds excess muscle tissue to areas of the body where it was never intended to be, impairing natural movement patterns.
Additionally, lifting heavy weights can elevate blood pressure and increase your risk of stroke and aneurysms. By design, the human body was not designed to withstand the additional gravitational force imposed during heavyweight lifting. Frequent stress on the joints, muscles, and tendons prematurely ages them. Excessive weight training can result in permanent body damage.
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