You will be able to build the body you've always dreamed of if you start doing these top fat-burning exercises for men. A lot of men spend a lot of time and money going to the gym for hours and hours at a time and still see very little in the way of results. You could work out all day and night for hours at a time and still never see any noticeable change if you are doing the wrong types of fat-burning exercises for men.
There are a lot of fat-burning exercises for men available to choose from. But some exercises will burn a lot more fat, much faster than the others. This article will focus on the top 5 fat-burning exercises for men specifically created to help men burn more fat and build stronger muscle fast.
These exercises will also help to boost your body's metabolism, helping you to lose excess body fat that can be difficult to get rid of through a normal diet and exercise. So what are those top five muscle-building, fat-burning exercises for men?
SQUAT MOVEMENTS
The first movement that we will discuss in this top five fat burning exercises for men can involve the use of either a dumbbell or a barbell, which can be incorporated into the squat, or the use of a deadlift, kettlebell or dumbbell swing, or any other type of similar movement that will yield the same result.
Kettlebells have become a very popular tool to use during fat-burning exercise because it encourages all-over body movement in the knees, hips and body center. Your entire body is being moved throughout this exercise.
PUSHING MOVEMENTS
Next on our list of the top five fat-burning exercises for men is a movement that includes any type of pushing, such as a dumbbell press, bench press, standing shoulder press, or even a push-up. Large muscle groups will be used to do these particular movements, burning a lot of fat and calories.
Burst exercises, which embrace the principle of "non-compete" exercises, that use a pushing exercise help our leg muscles to recover from the first squatting movement, which can also increase overall grip strength.
PULLING MOVEMENTS
Next on our list of the top five fat burning exercises for me is a movement that includes any type of pulling, such as seated rows, dumbbell rows, pull-ups, rowing, or anything that is a true "pulling" motion that would give a lot of muscle work to your arms, lats, upper back, and lower back, all while keeping your body in a static, upright position throughout the entire exercise.
This movement is very powerful and can build muscles and burn fat even more than the other two. Another pulling movement to consider using here is a deadlift as it does involve pulling muscles. Once again it is easy to see how some exercises could fit well in multiple movement types.
SINGLE LEG MOVEMENTS
You could accomplish this type of movement doing a single leg squat, a reverse lunge, a split squat or a dumbbell lunge, as long as it only works just one leg. This type of movement will use a lot of different muscle groups because it focuses on the lower body.
It can be tough to do this movement immediately following the pulling movement, as your grip strength will be greatly weakened or fatigued from the chin-ups, rows, or other pulling exercises. If this is the case, try doing single-leg exercises that utilize bodyweight only, such as 1-leg lying hip extensions or 1-leg squats.
TOTAL BODY ABDOMINAL MOVEMENTS
The last movement in our top five fat-burning exercises for men could include several different exercises that focus on abdominal work, such as a stability ball rollout, a mountain climber, a hanging knee raise, or even a straight-up ab workout with gadgets such as the Ab Wheel. Other exercises that could be done in this movement group include cable crunches or cable chops if you happen to be at the gym.
As you can see the top five fat-burning exercises for men are pretty basic. However, you will see that it isn't just all about doing crunches until you're sore. You need to work out all the muscle groups including your torso, legs, and arms. Finishing your movements with total body abdominal exercises will help to complete a thorough regimen of fat-burning exercises for me.
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